Summer depression (Summer-type SAD) and easy self-care ~ Nutritionist's Column Vol. 143
When you hear the term "seasonal depression," you might imagine it occurring more often in the winter when the daylight hours are shorter, but in fact, some people experience it in the summer as well.
This is summer depression ( SAD : Seasonal Affective Disorder ) .
Although it is less well known than the winter type, strong sunlight, uncomfortable nights, and the stress of going out can easily disrupt the balance of the autonomic nervous system, and in recent years, more and more people are experiencing physical and mental discomfort.
Main symptoms and countermeasures for summer depression (summer-type SAD )
- It's hard to get up in the morning
- Increased irritability and anxiety
- Loss of appetite and poor sleep quality
- Poor concentration
- I feel reluctant to go out or meet people
These symptoms are often confused with "summer fatigue," but summer depression is characterized by its strong psychological impact. These symptoms are primarily caused by autonomic nervous system disorders caused by heat, sunlight, and disruptions to daily rhythms.
The key to preventing summer depression is to "not push yourself too hard."
Don't overschedule yourself, and listen to your body and mind. The following self-care practices are particularly effective:
- Rest well in a cool environment
- Nutritionally balanced meals
- Relaxation habits such as deep breathing and stretching
- Incorporating natural ingredients
Approach from noteworthy natural support materials
It is also recommended to incorporate plant-derived supporting ingredients.
▼ Adaptogen
A plant ingredient that increases stress resistance and regulates hormone and immune balance.
It has long been used in Ayurveda and traditional Chinese medicine.
Typical example:
● Ashwagandha : Regulates the autonomic nervous system and stabilizes emotions
● Rhodiola : Relieves mental fatigue and resets the mood
● Holy Basil (Tulsi) : Relieves tension and promotes deep breathing
▼ Natural Nootropic
Natural ingredients that aid in focus, memory, and clarity of thought.
Typical example:
● Matcha (caffeine + L -theanine) : Gentle alertness and relaxation
● Cacao (theobromine) : A gentle stimulation that lifts your mood
● Yamabushitake : Supports brain function and improves concentration
Mint and rosemary : Refresh your autonomic nervous system with their fragrance
▼See this article▼
What are "natural nootropics" that support concentration, memory, and creativity? ~ Nutritionist's Column Vol. 140
Summer ailments are not just a matter of imagination. Because summer is a season when the mind is easily fatigued, it is important to regulate the autonomic nervous system by using the power of plants and reviewing your habits .
Drink slightly warm tea instead of cold drinks, and take deep breaths instead of using your smartphone for long periods of time.
By incorporating the power of nature and being kind to yourself, you can be sure to restore your mind and body during the summer.
GRØN 's Approach
GRØN 's protein blends are infused with adaptogenic botanicals and superfoods for a nootropic approach .
- Plant-based protein is gentle on the body and easy to digest
- A blend of ingredients that "balance the mind," including matcha, cacao, and herbs
- Naturally delicious, without refined sugar, artificial sweeteners or additives
By incorporating it into your daily routine according to your mood and physical condition, you can support a "day to day life without overdoing it" while staying in tune with nature.
This summer, why not try some easy self-care with GRØN ?
▼ GRØN Welcome Set
This set is recommended for those new to plant-based protein and GRØN.
This package includes 6 items: 5 100% plant-based vegan protein blends and 1 bag of gluten-free, high-protein pancake mix, all delivered free of charge.
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Nutritionist, Food Education Instructor, Food 6th Industry Producer Level 4
Ayako Ishihara
Nutritional guidance in the healthcare field and agribusiness professional.
She is involved in a variety of activities in the fields of beauty and health, including giving lectures to Miss World Japan candidates.
With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which holds outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in promoting local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, and training planning and management. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate these ingredients more effectively into consumer health.
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