To protect your health, get regular health checkups ~ Nutritionist's Column Vol. 125

This may be a sudden question, but do you get health checkups or other physical examinations to get in touch with your body?
In modern society, people tend to get so busy with work and life that they have less time to take care of their health.
However, health is the foundation of daily life, and maintaining good health is extremely important for improving quality of life.

Health checkups and various tests can help with early detection and prevention.
These tests vary depending on your age, lifestyle, and family history, so it's important to regularly undergo tests that are appropriate for you.

Contents of typical health checkups and tests

Below we have looked into the contents of typical health checkups and tests and the recommended frequency. 

health checkup

A health checkup is a comprehensive examination to check the whole body.
Generally, tests include blood and urine tests, electrocardiograms, ultrasounds, chest x- rays, and gastroscopy.
You can check the health of your internal organs and lifestyle-related diseases (diabetes, high blood pressure, dyslipidemia, etc.).

<Recommended frequency>
It is recommended to take it once a year, especially for people over 40 years old and those at high risk of lifestyle-related diseases.

Cancer screening

Cancer screening is a test to detect cancer early.
There are various cancer tests available, including breast cancer, uterine cancer (for women), prostate cancer (for men), colon cancer, stomach cancer, and lung cancer.

<Recommended frequency>
Breast cancer screening is recommended every two years for women over 40 , and colorectal cancer screening is recommended every year for women over 50 .
Get tested at an appropriate frequency depending on your type of cancer and risk.

DNA testing

DNA testing examines your risk of disease and predisposition based on your genetic information.
You can learn about diseases that may occur in the future, reactions to medications, nutrient absorption efficiency, and ways to maintain health according to your constitution.

<Recommended frequency>
It is particularly useful if you have a family history or are at high risk of a genetic disease, but generally you only need to have it done once .

Hormone testing

Hormone testing checks thyroid function, sex hormones, and stress hormone levels.
This will help identify the causes of menopausal symptoms, poor health, irregular menstruation, etc.

<Recommended frequency>
It is effective when you have specific symptoms or when you are approaching menopause.

Intestinal bacteria test

 The intestinal bacteria test examines the balance of bacteria living in the intestines and reveals digestive function, immunity, obesity, and intestinal health.
The intestinal environment has a significant impact on overall health, so knowing the state of your intestinal flora can help you maintain good health.

<Recommended frequency>
It is a good idea to do this if there are changes in your diet or physical condition, or if you suffer from chronic constipation or diarrhea.

The frequency of health checkups should be adjusted according to age and lifestyle habits.

The frequency of health checkups and tests varies depending on your age, gender, and lifestyle.
People in their 20s and 30s mainly undergo comprehensive medical checkups and basic health examinations, with a focus on preventing lifestyle-related diseases.
For those over 40 , cancer screening and hormone testing will be added to aim for early detection of disease.

In addition, more individualized prevention becomes possible by utilizing genetic testing and intestinal bacteria testing.

Understanding your body is the first step in managing your health

 In our busy daily lives, we sometimes tend to ignore what our bodies are telling us.
However, in order to live a healthy life, it is important to fully understand any changes or discomforts in your body and to find the cause.

Regular health checkups and examinations are an important step in protecting your health. By undergoing regular health checkups as an important part of taking care of yourself and taking the necessary preventative measures, you can live a healthier and more fulfilling life.

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She is a nutritional advisor in the healthcare field and a professional in agribusiness. She is also involved in a variety of activities in the fields of beauty and health, including giving lectures to Miss World Japan candidates.

With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which holds outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in promoting local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, and training planning and management. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate these ingredients more effectively into consumer health.