The Amazing Effects of Medicinal Mushrooms! The Latest Research and How to Use Them ~ Nutritionist's Column Vol. 132
This time, we will introduce medicinal mushrooms, which are attracting attention in the fields of health maintenance and wellness.
These mushrooms have a long history of use in traditional medicine, and recent research has shown that they may have a variety of health benefits.
In particular, we will take a closer look at the characteristics and latest research results of Chaga , Reishi , Yamabushitake , and Cordyceps, which are said to have adaptogenic and immune-modulating effects.
Chaga
This black mushroom, which grows on birch trees, is also known as the "black diamond" due to its appearance. It has been used in traditional medicine in Russia and Northern Europe.
- Antioxidant properties : Rich in polyphenols and superoxide dismutase ( SOD ), which may reduce cellular oxidative stress.
- Immune Support : Believed to activate immune cells and increase resistance to colds and infections.
▼ Latest research suggests that chaga extract may regulate the intestinal flora and suppress inflammation throughout the body .
Research is underway into its adjuvant cancer therapy and anti-inflammatory effects.
Reishi
Mushrooms have been prized in Chinese medicine since ancient times as a miracle drug for longevity.
It has a bitter taste and is consumed as a powder or extract.
- Adaptogenic : Regulates stress response and supports adrenal function.
- Improves sleep : Ganoderma lucidum has a relaxing effect and is believed to help relieve insomnia.
- Immunomodulating : Contains polysaccharides and triterpenes that may help optimize immune function.
▼ Latest research
It has been shown that taking Reishi extract improves the quality of sleep .
It has also been reported to be effective in strengthening the intestinal barrier function and reducing chronic inflammation . 
Yamabushitake mushroom
This mushroom is known for its bushy appearance and is also known as "lion's mane."
Particular attention has been paid to its effects on brain function .
- Nerve regeneration : Promotes the production of nerve growth factor ( NGF ), which may help improve memory and concentration.
- Stress reduction : Acts as an adaptogen, helping to regulate stress hormones.
- Digestive Health : It is believed to help protect the stomach lining and maintain digestive health.
▼ Latest research
It has been suggested that Yamabushitake may improve the early symptoms of Alzheimer's disease .
Furthermore, mouse experiments have confirmed its anti-inflammatory properties, which may help prevent memory loss.
Cordyceps sinensis
This rare mushroom is found in the highlands of China and has the unique property of growing by parasitizing insects.
- Energy Boost : May aid in the production of ATP (adenosine triphosphate), which may contribute to improved endurance and stamina.
- Immune Boosting : Contains beta- glucan to support immune function.
- Anti-inflammatory : It has been studied for its ability to reduce chronic inflammation.
▼ Latest research <br>Cordyceps has been confirmed to improve the oxygen utilization efficiency of athletes undergoing high-altitude training. It has also been observed to lower blood sugar levels in diabetic models. It is expected to be applied to improving sports performance and respiratory function.
How to use medicinal mushrooms
These medicinal mushrooms are available as supplement blends as well as on their own. Among other benefits, they are:
- Vitamin D supplement : Mushrooms are a good source of vitamin D , which can help compensate for lack of sunlight.
- Stress Relief : Its adaptogenic properties help reduce mental and physical stress.
- Improved sleep : The relaxation properties of certain mushrooms can help promote better sleep.
Medicinal mushrooms are nature's powerful health support products.
However, it is important to choose a trusted product and consult a doctor or specialist if necessary.
As research continues, the potential of these mushrooms will continue to expand.
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▼Protein recommended for beginners▼
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Nutritionist, Food Education Instructor, Food 6th Industry Producer Level 4
Ayako Ishihara
She is a nutritional advisor in the healthcare field and a professional in agribusiness. She is also involved in a variety of activities in the fields of beauty and health, including giving lectures to Miss World Japan candidates.
With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which holds outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in promoting local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, and training planning and management. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate these ingredients more effectively into consumer health.
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