Start in the fall! Get moving efficiently by paying attention to popular sports ~ Nutritionist's Column Vol. 123
Fall is the perfect season to start playing sports.
In particular, "HIIT (High Intensity Interval Training)" and "Tabata Workouts" have been gaining attention in recent years.
These training methods are characterized by the fact that they allow you to burn calories effectively in a short amount of time by alternating between aerobic and anaerobic exercise.
Furthermore, the new and popular sport of padel incorporates these elements and is rapidly gaining popularity as a form of fitness that can be enjoyed by beginners and advanced players alike.
The benefits of HIIT and Tabata workouts
HIIT and Tabata workouts are designed to burn fat quickly and improve cardiovascular fitness and muscle strength.
By combining high-intensity anaerobic exercise with low-intensity aerobic exercise, you can expect the "afterburn effect," which means that fat continues to burn even after exercise.
For busy modern people, it is an ideal way to get in shape quickly and efficiently.
HIIT in particular is highly effective at improving physical strength and boosting metabolism because it involves repeating high-intensity exercise in short intervals.
Furthermore, because anaerobic exercise is performed in an oxygen-deficient state for the muscles, it is expected to increase muscle strength and explosive power, which helps to improve sustained physical strength and fat burning.
What is the popular sport "padel"?
Padel is a new racket sport that combines tennis and squash.
This sport is played in a 2 -on -2 doubles format on a court surrounded by glass walls, and requires strategy using the walls and explosive power, making it a sport that uses the entire body efficiently.
It involves alternating short periods of intense exercise with HIIT elements followed by rest, which trains both the body and mind and can be enjoyed by people of all ages and physical abilities.
The appeal and health benefits of padel
Padel is easy for beginners to start, but as you progress, it becomes more complex, requiring skill and strategy.
It is especially popular among middle-aged and older people as a sport that helps maintain physical strength and promote health without putting too much strain on the body.
This is a great opportunity to get fall sports going again.
-> Learn about Padel | Japan Padel Association
This autumn, why not try padel or high-intensity training and enjoy effective fitness in a short amount of time?
Achieve a healthy and active lifestyle by taking advantage of HIIT and padel, which can be easily incorporated into your busy life.
——————————————————
Glon's plant-based protein blend contains superfoods that are rich in protein, dietary fiber, and vitamins.
It's also great as a protein drink before or after exercise.
▼Protein recommended for beginners▼
STARTER SET Starter Kit | Welcome Set
——————————————————
Nutritionist, Food Education Instructor, Food 6th Industry Producer Level 4
Ayako Ishihara
She is a nutritional advisor in the healthcare field and a professional in agribusiness. She is also involved in a variety of activities in the fields of beauty and health, including giving lectures to Miss World Japan candidates.
With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which holds outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in promoting local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, and training planning and management. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate these ingredients more effectively into consumer health.
——————————————
