When to take protein (recommended recipes for each time) ~ Nutritionist's Column Vol.5 (Part 2)
In the first and second parts, we talked about the best timing to take protein.
Nutritionist's Column Vol.5 - Timing of protein intake Part 1 (Case 1: Training and protein)
Nutritionist's Column Vol.5 - Timing of protein intake Part 2 (Case 2: Taking protein for beauty)
Original recipes for different times
This time, we will introduce some original recipes that are suitable for each occasion.
◆GRØN Pink Latte and Fruits for Busy Mornings
On busy mornings, charge up with GRØN and fruits rich in vitamins and enzymes.
Start your day with a smart breakfast and warm up your body with hot GRØN.
-How to make GRØN Pink Latte-
【material】
・2 tablespoons of GRØN Red Heat (approx. 20g)
・Cacao nibs (as needed) ・180ml almond milk
・Oligosaccharides (appropriate amount)
【How to make】
Mix almond milk and red heat in a milk pan. Whisk until frothy and sprinkle with cacao nibs to finish.
Hot Protein Latte with Red Heat for the Cold Season
◆Late dinner: GRØN avocado mix and vegetable soup
When you get home late at night and want a light meal, refuel with vegetable soup and GRØN.
-How to make GRØN Avocado Mix-
◾A◾
・2 tablespoons of GREEN MONSTER (about 20g)
・1 ripe avocado ・100g of your favorite milk
・1/2 banana ・3 dates ・Pinch of salt
◾B◾
・Greek yogurt: 30g
・Almonds: a few
.
【How to make】
1.) Blend all ingredients A in a mixer until smooth.
2.) Serve with Greek yogurt and almonds (B) and you're done!
Have a healthy breakfast with "Green Monster" Avocado & Green Superfood Protein Balls
Efficiently take care of yourself from the inside out with your daily diet.
GRØN is a mix of protein and superfoods that's easy to consume.
Our bodies are made from the food we eat. This could be a great opportunity for future health and beauty.
You can also find other recipes using GRØN here.
Please try out different ones to suit your preferences and purposes.
>> Recipe List
<Related GRØN products>
Protein Blend Green Monster 20g / 320 yen (excluding tax)
Protein Blend Red Heat 20g / 320 yen (excluding tax)
Script by Ayako Ishihara
Photos by Moeko Sawada
