Questions for GRØN ~Nutritionist's Column Vol.22

August 17, 2020

COLUMN

Regarding questions you all have about GRØN:
Today I will answer each of your questions from a nutritionist's perspective.

Q: Are GRØN products safe for children and the elderly to consume?

A: No problem.

I would actually recommend GRØN because it is rich in plant-based protein that the body needs.

<About Protein>
Protein is a nutrient used to build all parts of the body, from muscles, bones, and organs to hair and nails, as well as to create hormones and enzymes that keep the body functioning, and immune cells that protect the body.
This means that it is something that everyone from children to the elderly needs to consume.

The proteins in our bodies are replaced every day and we get new proteins through our diet.
If you are deficient in vitamin C, not only will your muscles weaken, but your body's functions may also decline, making you more susceptible to illness.
Protein intake is essential, especially for children during their growth period, but also for the elderly.
It is said that a decrease in the amount of food eaten increases the risk of a decline in the body's defenses, muscle loss, and weak bones.
For those who find it difficult to consider the protein content of the ingredients in their daily meals, GRØN products are especially recommended as they are easy to consume.
You can easily take in protein along with a wealth of nutrients such as vitamins, minerals, and calcium.

<About ingredients>
In addition, GRØN products are completely gluten-free, containing no wheat, barley or rye.
We do not use any preservatives, sweeteners, coloring agents, flavorings, etc., as well as preservatives, stabilizers, or artificial sweeteners.
It is made from ingredients that are gentle on the body, so just be careful of allergies and drink it with peace of mind!

Q: If a child drinks GRØN products, how much should they drink at one time?

A: Half the adult dose is recommended.

Protein is an essential nutrient for growing children.
Although there are individual differences based on age, weight, and amount of daily exercise, according to the "Dietary Reference Intakes for Japanese" published by the Ministry of Health, Labor and Welfare, the recommended amount of protein for boys aged 6 to 7 is 35g per day, and 50g for those aged 10 to 11.
Growing children between the ages of 1 and 12 need to consume the appropriate amount of protein for their age.
By the way, the recommended amount of protein for adults is 60g for men and 50g for women.

Vitamins, minerals, and calcium are also essential nutrients for children during their growth period. GRØN products contain superfoods, so you can get these nutrients too.
The basic rule is to get your nutrients from your daily meals, and then use GRØN products as a supplement.
If you are drinking this for the first time, we recommend that you start with half the amount and then increase the amount to one serving as needed according to the child's growth and food intake.
If you are concerned about soy allergies to soy protein (Green Monster, Red Heat), there are also products made from peas (Criollo Berries, Matcha All-Stars) that you should definitely check out.
The pancake mix is also gluten-free, making it a great choice for children who tend to have a high wheat diet!

*For infants and young children, we strongly recommend that you consult your doctor before taking this product.

Q: Are GRØN products safe for people with diabetes?

A: We recommend that you check with your doctor before taking this product.
GRØN's products are not too sweet, but because they do not use artificial sweeteners, they still contain a certain amount of sugar.

People with diabetes may be on a diet that restricts calories or has a low-carb diet.
It is essential to maintain good blood sugar control through daily diet, exercise, and drug therapy.
Among these, it is said that "exercise therapy" may be ineffective if there is a lack of protein, as this can lead to a decrease in muscle strength, loss of muscle mass, and impaired lower limb function.

It is said that it is important for diabetic patients to find ways to get the nutrients they need by eating meals in amounts that suit them.
GRØN products contain superfoods, vitamins, minerals, phytochemicals, and especially zinc, which helps maintain insulin function.
On the other hand, when it comes to carbohydrates, it is important to be careful. Although we use beet sugar and amazake, which are natural ingredients with a low sweetness, each serving still contains 2 to 5 grams of carbohydrates.
Therefore, we recommend mixing it with something low in carbohydrates, such as water or unsweetened soy milk, and drinking it as a low-carb protein drink.

However, if you are at risk of diabetic nephropathy, or have already developed the condition, or have other chronic illnesses, you may be instructed to limit your protein intake, so be sure to consult your doctor, including about the timing of your intake.

Q: Is it safe for pregnant women to consume GRØN products?
A: We recommend that you check with your doctor before taking this product.
If you are in the early stages of pregnancy or pregnant, please check the ingredients carefully and consult your doctor.

During pregnancy, it is important to be conscious of not only protein but also a balanced diet.
On the other hand, this is a time when your body is delicate, so you need to be even more careful about what you eat than you were before pregnancy.

Folic acid, iron, and calcium are nutrients that need to be ingested.
Foods that should be avoided include raw fish, raw eggs, alcohol, liver and eel which are high in vitamin A, caffeinated tea, chocolate, and energy drinks.

GRØN products are rich in superfoods, and contain vitamins and minerals, as well as folic acid, iron, and calcium, which are necessary during pregnancy, making them ideal for replenishing nutrients. We also recommend using them as a substitute for coffee, tea, and energy drinks, which are restricted.
*We recommend Green Monster or Red Heat. Criollo Berries and Matcha All Stars contain caffeine.

Also, during pregnancy, constipation is common due to the effects of multiple hormones, lack of exercise, and the growth of the baby.
In such cases, we recommend making a smoothie with whole grains, fruits, vegetables, etc., adding GRØN protein, which provides efficient dietary fiber intake.

The body is especially sensitive during the early stages of pregnancy.
We strongly recommend that you consult your doctor when you begin your pregnancy.

Above are the answers to the questions you all have asked us this time.
When trying protein for the first time, you may have a lot of concerns, but we hope that you will be able to clear your worries and enjoy a better protein life.

Protein Blend Green Monster 20g / 320 yen (excluding tax)

Protein Blend Red Heat 20g / 320 yen (excluding tax)

Pancake Mix & Protein 227g / 900 yen (excluding tax)

Protein Blend Criollo Berries 20g / 370 yen (excluding tax)

Protein Blend Matcha All Stars 20g / 370 yen (excluding tax)

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Nutritionist, Food Education Instructor, Food 6th Industrialization Producer Level 4
Ayako Ishihara

A nutritional advisor in the healthcare field and an agribusiness professional.
She is involved in a variety of activities specializing in the fields of beauty and health, including giving lectures to Miss World Japan candidates.

With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which opens outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in the promotion of local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, training planning and management, etc. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate them more effectively into consumer health.

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