Hair care and protein (recommended ways to eat) ~ Nutritionist's Column Vol.3 (Part 2)

GRØN protein makes it easy to drink hair care

In the previous article ( Part 2: Green Monster and Red Heat ), we talked about the respective characteristics of Green Monster and Red Heat .

And in this final episode, we will introduce some recommended drinks to mix with GRØN's protein blend.
All you have to do is add any drink to a shaker and mix. GRØN is made with a mild sweetness, so it goes well with any drink.
In addition to your taste preferences, you can also enjoy it in a different way by paying attention to its nutritional value.

For beautiful hair, try almond milk

Almond milk is rich in vitamin E. It improves blood circulation in the scalp, so you can expect nutrients to reach your hair properly.
It is also rich in vitamins B2, B6 and zinc, which support hair metabolism, so it is recommended for maintaining beautiful hair.

For healthy hair, soy milk and

Soy milk contains amino acids, which are components of the moisturizing ingredients in hair. It moisturizes hair, making it lustrous and smooth.

It also supports important functions in creating healthy, beautiful hair by promoting scalp cell turnover and preventing the oxidation of sebum, which can cause scalp inflammation and hair loss.

For shiny hair, use coconut milk

The vitamin E contained in coconut milk improves blood circulation and activates cell metabolism, which can help make your hair firmer and shinier.

It is also rich in iron, which helps maintain a healthy scalp and hair.

Add it to your smoothies

Smoothies made with vegetables and fruits. I especially recommend smoothies made with highly nutritious avocado.

Avocados are high in zinc and rich in fatty acids, helping to keep your hair moisturized and beautiful from the inside out.

Other fruits that are rich in minerals and vitamins include bananas, mangoes, and passion fruit.

GRØN is a "drinkable hair care" that is easy to take.

Healthy hair starts with food. I think the key to getting and maintaining beautiful hair is to get into the habit of caring for your hair from the inside out by getting the nutrients your hair needs and eating a balanced diet.

>> Go to Part 1 (Nutrients necessary for hair)
>> Go to Part 2 (Green Monster and Red Heat)

<Related GRØN products>

Protein Blend Green Monster 20g / 320 yen (excluding tax)

Protein Blend Red Heat 20g / 320 yen (excluding tax)

Pancake Mix & Protein 227g / 900 yen (excluding tax)

Protein Blend Criollo Berries 20g / 370 yen (excluding tax)

Protein Blend Matcha All Stars 20g / 370 yen (excluding tax)

Script by Ayako Ishihara
Photos by Moeko Sawada