Introducing summer vegetables that you should actively eat during the hot summer. ~Nutritionist's Column Vol.92

Summer vegetables are now in full season

In-season vegetables are highly nutritious, colorful, and appetizing.
Many summer vegetables are rich in water and potassium, which help cool down the body from the inside.

During this season when appetite tends to decrease, colorful, vitamin-rich colors can help increase your appetite.
This colorful pigment is rich in antioxidant vitamins that prevent oxidation caused by ultraviolet rays and remove active oxygen from the body, making it ideal for protecting against UV rays.

This time, we will introduce some typical summer vegetables.

Tips for efficiently consuming the nutrients from vegetables - Nutritionist's Column Vol.79

tomato

Lycopene, the red component, is rich in antioxidants.
Lycopene protects the body from summer fatigue and UV rays.

It also contains vitamins C and A, which help boost your immune system and support healthy skin.
It is easily absorbed by the body when heated or taken with oil, so it is recommended to eat it in tomato soup or as a salad with olive oil.

Corn

Juicy, sweet corn is the perfect energy boost for summer.

It contains minerals such as potassium, zinc, and iron that boost metabolism, and can replenish minerals that are lost through sweat, making it effective in preventing summer fatigue.
It is also rich in vitamins and aspartic acid, which help recover from fatigue, making it perfect for building a body that can withstand the summer heat.

green pepper

Bell peppers contain vitamin C, vitamin E, and beta-carotene.
These nutrients have antioxidant properties and are effective in protecting against UV rays.

It contains capsaicin, which is expected to help boost metabolism and burn fat.
Beta-carotene also has the effect of relieving fatigue, making it a recommended vegetable for preventing summer fatigue.

paprika

It is rich in vitamin A, vitamin B, vitamin C, vitamin E, and vitamin P.
In particular, vitamins A, C, and E are vitamins with strong antioxidant properties, making them ideal for relieving summer fatigue and lethargy.

Okra

Okra, a sticky food, contains pectin, a dietary fiber that regulates the stomach and improves appetite.
It protects the stomach mucosa, increases the good bacteria in the intestines, and improves the intestinal environment.

In the summer, when gastrointestinal activity tends to weaken, it can also be expected to regulate weakened stomach and intestines and improve appetite.

Bitter melon

Bitter melon is characterized by its unique bitterness.
Its bitter components have the effect of stimulating the secretion of gastric juices and increasing appetite.

It also promotes the secretion of gastric juices and increases appetite, helping to prevent summer fatigue.
It also contains a lot of vitamin C, which has a strong antioxidant effect and helps relieve fatigue.

cucumber

It contains a lot of water, making it an excellent food for rehydrating during the hot summer months when dehydration is likely to occur.
It also has the effect of cooling a hot body.

Because it contains vitamin C and potassium, it is expected to help relieve fatigue and improve swelling.
It is also rich in dietary fiber, which helps improve intestinal function and aids digestion.

eggplant

It has a cooling effect on the body, removing excess heat from within the body and relieving hot flashes and flushing.

It is a summer vegetable that is a must-eat at this time of year as it is rich in potassium, which is easily lost from the body through sweating.
Potassium helps regulate fluid balance and control blood pressure.

Summer vegetables grown in plenty of sunlight are not only delicious, but also packed with nutrients, making them an essential ingredient for getting through the hot summer in good health. Be sure to include them in your summer meals.

On days when you don't have much of an appetite, we recommend replenishing your energy with GRØN's protein blend.
Purchase GRØN here .

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Nutritionist, Food Education Instructor, Food 6th Industrialization Producer Level 4
Ayako Ishihara

A nutritional advisor in the healthcare field and an agribusiness professional.
She is involved in a variety of activities specializing in the fields of beauty and health, including giving lectures to Miss World Japan candidates.

With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which opens outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in the promotion of local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, training planning and management, etc. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate them more effectively into consumer health.

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