The Necessity of Yoga and Protein ~ Nutritionist's Column Vol.46
When we think of protein, it's often paired with working out.
The idea of incorporating protein into training has become widely used in body shaping to achieve the ideal figure.
When muscles are stimulated during muscle training, some of the muscle fibers are torn.
Proper nutrition and rest after exercise allows damaged muscles to repair themselves.
The nutrient we need here is protein.
When you consume protein after exercise, the protein that serves as the source of muscle is quickly delivered to muscle tissue, allowing muscles to be built in the body.
There are three main types of protein that account for the majority of the market.
Whey protein and casein protein are derived from milk.
And soy protein is made from soybeans.
Whey protein is recommended for those who want to build muscle.
Due to its rapid absorption, it is said to be best taken immediately after training.
It is also said to be a good match for exercise because it contains a lot of BCAAs (branched-chain amino acids), which are essential amino acids.
Casein protein, on the other hand, is made from casein, a protein that makes up 80% of milk.
Compared to whey protein, it takes longer to be digested and absorbed, and although it does not have an immediate effect, it is absorbed slowly.
In addition, drinking whey protein and casein protein together is said to build larger muscles, so it is popular among athletes, bodybuilders, and other people who want to build strong, muscular bodies.
On the other hand, soy protein is for those who want to live a lifestyle that focuses on health and beauty.
Those who want to have a beautiful body line.
It is recommended for those who incorporate yoga, Pilates, walking, etc. into their daily lives for health and beauty.
Absorption is slow.
It has the added benefit of making you feel full for a long time, making it filling.
In addition, the soy isoflavones contained in soybeans are expected to have fat-burning effects by promoting beautiful skin and lipid metabolism.
Protein, along with carbohydrates and lipids, is known as one of the three major nutrients and is extremely important for building the body.
It is essential for everyone, not just those who exercise, but also those who do not exercise regularly, as well as women, the elderly, and children.
All substances that make up the entire body, including muscles, bones and joints, internal organs and blood vessels, skin, hair, nails, blood, and some hormones, are made from protein.
When you don't get enough protein, your body's functions become gradually distorted.
The demand for calcium increases especially after sports or training, which puts more strain on the body.
It is also important to take in protein after activities such as yoga and pilates that train your inner muscles without putting too much strain on the body.
By taking poses, you put stress on your muscles and work them in the same way as with strength training.
Even just the breathing techniques used in yoga use the inner muscles of the diaphragm and transverse abdominis, so you may experience muscle pain.
Yoga is a body flow that uses the entire body based on correct posture, so in addition to the inner muscles mentioned above, it is said to strengthen the small muscles that maintain correct posture.
Yoga also improves blood circulation, which boosts your metabolism.
As a result, waste products can be eliminated more efficiently.
Yoga is recommended for a wide range of people with health and beauty concerns, including those who don't like strenuous exercise, those who want to improve their posture, those who want to relax, and those who want to achieve a supple body line.
Along with incorporating yoga into your daily routine, it is important to pay attention to your diet and get the nutrients your body needs.
The key is to be conscious of consuming the necessary amount of protein, and to take in a balanced amount of carbohydrates, lipids, vitamins, minerals, dietary fiber, etc.
Yoga is also best practiced on an empty stomach.
If possible, make yoga your first thing in your morning routine.
If you are really hungry and you are going to eat before dinner, we recommend eating a small amount of easily digestible food, such as fruit.
After yoga, it is recommended that you take advantage of your body's state of being more nutritious by eating a protein-rich diet, and be sure to take in vitamins, minerals, calcium, and other nutrients that you may be lacking in your daily life.
Also, your body will get cold after a while after exercise, so it is recommended that you eat foods that warm the body, such as ginger, lotus root, and other root vegetables.
Busy modern people tend to rely on eating out and are prone to protein deficiencies regardless of whether they exercise or not.
We recommend supplementing with protein to make up for any protein that cannot be obtained through your diet, and with supplements such as green juice to replenish missing vitamins, minerals, and dietary fiber.
If you lead a busy lifestyle, why not try incorporating yoga and protein into your life?
Click here to purchase GRØN products, which combine plant-based protein with superfoods rich in vitamins and minerals.
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Nutritionist, Food Education Instructor, Food 6th Industrialization Producer Level 4
Ayako Ishihara
A nutritional advisor in the healthcare field and an agribusiness professional.
She is involved in a variety of activities specializing in the fields of beauty and health, including giving lectures to Miss World Japan candidates.
With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which opens outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in the promotion of local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, training planning and management, etc. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate them more effectively into consumer health.
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