When to take protein (Case 2: Taking protein for beauty) ~ Nutritionist's Column Vol.5 (Part 2)
Protein is one of the nutrients that everyone needs to consume in sufficient amounts.
Last time we talked about the timing of protein intake in conjunction with training, but this time we will talk about the surprisingly close connection between protein and beauty.
We will introduce you to the best timing for taking protein for beauty purposes.
Those who want to improve their skin, nails, and hair
Case 2: Recommended timing for drinking protein for those who want to improve their skin, nails, and hair (those who care about beauty)
People who never miss out on skin care products such as lotions and serums, and people who take care of their nails and hair every day.
We need care from the outside, but we also need care from the inside. Cells are reborn at regular intervals. This rebirth is called turnover.
Turnover plays a major role in becoming beautiful, but age and a chaotic lifestyle can disrupt turnover...
Protein helps regulate this cell turnover, leading to beautiful skin, nails, and hair.
Before breakfast
When you wake up in the morning and feel hungry, it's your chance to replenish your nutrients to care for you from the inside out.
Before bedtime
It is said that skin cells undergo cell division and regenerate while you sleep. Growth hormone is involved in this. The material for this growth hormone is protein.
It is said that by providing sufficient nutrients during the time cells regenerate while you sleep, you can expect to see beauty benefits.
Antioxidant intake
In addition, to maintain beauty, it is also important to actively consume foods that have antioxidant properties.
Antioxidants are substances that suppress oxidation. Oxidation is the state in which things rust, but humans can also oxidize due to stress and ultraviolet rays. In our daily lives, we take in oxygen to live, but some of this becomes active oxygen. Active oxygen is also necessary to protect the body, but if it is produced in excess, it can damage cells and cause the body to become oxidized.
In other words, it is one of the causes that threaten beauty.
It is said that in order to suppress the production of this active oxygen, it is necessary to eat foods with high antioxidant properties.
GRØN protein is rich in ingredients with high antioxidant properties.
Next time, we will introduce some recommended recipes using GRØN that are perfect for each time of the day.
Timing of protein intake Part 1 (Case 1: Taking protein in conjunction with training) ~ Nutritionist's Column Vol.5 (Part 1)
Nutritionist's Column Vol.5 - The best time to take protein Part 2 (recommended recipes for each time)
<Related GRØN products>
Protein Blend Green Monster 20g / 320 yen (excluding tax)
Protein Blend Red Heat 20g / 320 yen (excluding tax)
Pancake Mix & Protein 227g / 900 yen (excluding tax)
Script by Ayako Ishihara
Photos by Moeko Sawada
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Nutritionist, Food Education Instructor, Food 6th Industrialization Producer Level 4
Ayako Ishihara
A nutritional advisor in the healthcare field and an agribusiness professional.
She is involved in a variety of activities specializing in the fields of beauty and health, including giving lectures to Miss World Japan candidates.
With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which opens outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in the promotion of local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, training planning and management, etc. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate them more effectively into consumer health.
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