Timing of protein intake Part 1 (Case 1: Taking protein in conjunction with training) ~ Nutritionist's Column Vol.5 (Part 1)
As I mentioned in my previous column, protein is a very important part of our diet.
This time, we will introduce the most effective time to drink protein if you are incorporating it into your lifestyle.
Try incorporating a drinking method that suits you and your goals.
Those who want to tighten their body
Case 1: Recommended drinking timing for those who are running or doing muscle training to get a beautiful body line, or who want to tighten their body
After training
The best time to take protein is right after exercise. Damaged muscle tissue needs nutrients to repair itself. Therefore, taking protein after training increases absorption and provides nutrients to muscle tissue.
Before breakfast
When you wake up in the morning, you are hungry, which means your body is sending out signals that it needs nutrients.
If you take protein at this time, it can be absorbed efficiently.
Before bedtime
The reason why consuming protein is effective is said to be related to growth hormone. During sleep, the body secretes growth hormone, which is said to play a role in controlling bodily functions and increasing muscle mass.
We recommend taking it 30 minutes to 1 hour before going to bed.
GRØN protein is highly recommended for those who are aiming for a feminine, toned body line rather than thick muscles.
Next time, we will talk about how to take protein for beauty purposes, which is recommended even for those who do not do special exercise, to improve the condition of hair, skin, and nails.
Nutritionist's Column Vol.5 - Timing of protein intake Part 2 (Case 2: Taking protein for beauty)
Nutritionist's Column Vol.5 - The best time to take protein Part 2 (recommended recipes for each time)
<Related GRØN products>
Protein Blend Green Monster 20g / 320 yen (excluding tax)
Protein Blend Red Heat 20g / 320 yen (excluding tax)
Pancake Mix & Protein 227g / 900 yen (excluding tax)
Protein Blend Criollo Berries 20g / 370 yen (excluding tax)
Protein Blend Matcha All Stars 20g / 370 yen (excluding tax)
Script by Ayako Ishihara
Photos by Moeko Sawada
https://groen.base.shop/
