The World of Food ~Nutritionist's Column Vol.1

"What did you eat today?"

Modern diet

When you ask that question, you get a variety of answers, like hamburger steak, pasta, Japanese food, etc.
We live in an age of abundance, where we can eat as much food as we want, whenever and wherever we want. If we switch from the traditional Japanese style of eating to modern Westernized foods high in carbohydrates and fats, or if we continue to eat an unbalanced diet, we can become ill and develop lifestyle-related diseases without even realizing it.
How many of you are aware that your body is designed by the foods you choose to eat?

Nutrients that build the body

The five major nutrients, carbohydrates, proteins, lipids, vitamins, and minerals, are essential for human life. Recently, dietary fiber as the sixth nutrient and phytochemicals as the seventh nutrient are said to be important. It is also important to consider the cultivation method and cooking method when making your selection.

It is extremely important to be aware that the meals you choose will build and regulate your body and provide you with energy in order to live a healthy life now and in the future.

How we relate to food

Food not only provides nutrients to the body, but also has the power to make you smile when you eat it with someone. It also contains the thoughts and stories of the producers who produce the ingredients, and the flavors of the people who cook the food.
Finding ways to relate to food that will make you happy in life, such as thinking about food producers, thinking about cooking, thinking about the environment, thinking about culture, thinking about nutrition, thinking about the soul, etc. I would like to write columns from various perspectives like these.

Related GRØN products

Protein Blend Green Monster 20g / 320 yen (excluding tax)

Protein Blend Red Heat 20g / 320 yen (excluding tax)

Pancake Mix & Protein 227g / 900 yen (excluding tax)

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Nutritionist, Food Education Instructor, Food 6th Industrialization Producer Level 4
Ayako Ishihara

A nutritional advisor in the healthcare field and an agribusiness professional.
She is involved in a variety of activities specializing in the fields of beauty and health, including giving lectures to Miss World Japan candidates.

With the philosophy of "enriching the mind and body through food and realizing a vibrant society where people and communities are connected," he founded i-Field Co., Ltd. in 2013 and serves as its representative.
He is a core member of the food team for "DINING OUT," which opens outdoor restaurants in various regions, and also participates in fashion brand projects.
She is also involved in the promotion of local ingredients, product development and production specializing in "health" and "beauty," branding, concept design, food hygiene, sales promotion, training planning and management, etc. She is in charge of nutritional supervision for GRØN's product development, proposing ways to incorporate them more effectively into consumer health.

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