GRØN's Criollo Berries Recipe - Chia Pudding with Cocoa and Berries

April 03, 2020

COLUMN

Yogurt and vegan yogurt are rich in lactic acid bacteria.
These ingredients are also ideal for improving intestinal flora, and are a perfect match for chia seeds, which are rich in omega-3 and dietary fiber, which activate bacteria.

It is then topped with GRØN Criollo Berries .
We will introduce you to some nutritious menus with added nutrients such as polyphenols and vitamin C, which have antioxidant properties.

<Ingredients> (for 1 glass)
・GRØN Protein Blend Criollo Berries: 20g
・30g frozen raspberries
・5g chia seeds
・100g soy milk yogurt (regular yogurt is fine)

<How to make>
・Soak the chia seeds in water (3-10 hours, the amount of water should be at least 10 times the amount of chia seeds).
・Blend 50g of the raspberry, protein and soy yogurt in a blender. ・Pour the remaining yogurt into a glass, top with the chia seeds added back in, and finally layer ② on top to complete.

*The photo shows it topped with edible flowers and vegan chocolate.

<GRØN products used>

Protein Blend Criollo Berries 20g / 370 yen (excluding tax)

Recipe by ARISA
Photos by Moeko Sawada

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