GRØN's Criollo Berries Recipe - Chia Pudding with Cocoa and Berries
Yogurt and vegan yogurt are rich in lactic acid bacteria.
These ingredients are also ideal for improving intestinal flora, and are a perfect match for chia seeds, which are rich in omega-3 and dietary fiber, which activate bacteria.
It is then topped with GRØN Criollo Berries .
We will introduce you to some nutritious menus with added nutrients such as polyphenols and vitamin C, which have antioxidant properties.
<Ingredients> (for 1 glass)
・GRØN Protein Blend Criollo Berries: 20g
・30g frozen raspberries
・5g chia seeds
・100g soy milk yogurt (regular yogurt is fine)
<How to make>
・Soak the chia seeds in water (3-10 hours, the amount of water should be at least 10 times the amount of chia seeds).
・Blend 50g of the raspberry, protein and soy yogurt in a blender. ・Pour the remaining yogurt into a glass, top with the chia seeds added back in, and finally layer ② on top to complete.
*The photo shows it topped with edible flowers and vegan chocolate.
<GRØN products used>
Protein Blend Criollo Berries 20g / 370 yen (excluding tax)
Recipe by ARISA
Photos by Moeko Sawada
