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GRØN's Red Heat Pasta Recipe - Vegan Fettuccine with Beetroot & Protein

October 30, 2019

COLUMN

This is the season when we can finally feel the autumn sunshine.
I made pasta using seasonal beets and GRØN's protein blend - Red Heat .

When choosing a vegan menu or on a diet, it is inevitable that the ingredients will be unbalanced.
In particular, it is said that not eating meat or fish can lead to a protein deficiency, which can lead to anemia and dry hair.
For times like these, we would like to introduce you to Red Heat's pasta menu, which is packed with soy protein, four types of superfoods, and amazake (sweet sake).
Beets are also known as "drinkable blood," and this recipe allows you to get double the amount of beets.

<Ingredients> 1 serving - Protein Blend - Red Heat 20g
・1/4 beet (about 150g)
・1/4 onion (about 50g)
・1 consommé cube (vegetable-based if vegan)
・1 clove of garlic ・1 tablespoon of grated cheese (optional)
・Salt and pepper to taste ・50ml soy milk
・100g of your favorite pasta (I used fettuccine this time)

~How to make~
1.) Cook the beets with the skin on over medium heat until soft (about 20 minutes).
2.) Thinly slice the onion and fry until soft.
3.) Blend peeled and cut beets into bite-sized pieces with sautéed onions, garlic, red heat, consomme, grated cheese, and soy milk in a blender until smooth.
4.) Mix the boiled pasta with the paste from step 3 and season with salt and pepper.

This time I made a dressing using Natura Nuova and Red Heat for the accompanying salad.

<Ingredients> 20g protein blend (Red Heat) for 2 servings
Natural new
2 tablespoons acai mix
2 tablespoons Prunolax
1 tablespoon olive oil
Herb salt (as needed)

<Recipe>
Mix the above ingredients thoroughly

Natura Nuova's jelly-type drink contains superfoods such as prunes and acai, so you can efficiently consume antioxidant anthocyanins and minerals such as iron.
By adding GRØN's Red Heat, you can also eat root vegetables, making it recommended for people who suffer from poor circulation.

Both products can be purchased at Biople by Cosmekitchen stores nationwide.
Please try our low calorie, nutritious salad menu.

<GRØN products used>

Protein Blend Red Heat 20g / 320 yen (excluding tax)